Oh God! What have a gotten myself into? Nah, just kidding; this is actually pretty cool(except for the beer part) I feel GREAT!
Although I have been a little conservative with my workouts my recovery has been quick and painless, the idea this week is to get over the viral crap I got going and help my body transition well with these changes.
Thursday I took the day off from training and ate all my meals as prescribed, but I felt hungry. I think I'm going to double my fats to see if this controls it , if not, then I'll double my Broccoli(gas fest) intake.
Friday.
I feel rested and ready for battle! My meals are perfect and adding that extra fat has seemed to have fixed my problem, my energy level is high and my workout was good. I still am being conservative with it till I feel that it's really out of my system.
Today for our workout we did: 400 m run
15 overhead squats(95#)
5 Rounds.
Next week I'll be keeping track of blood sugar levels( like a diabetic) to measure the impact certain foods have on our bodies, I'll be posting it here along with my starting weight and bodyfat %.
Ciao baby!
Subscribe to:
Post Comments (Atom)
1 comment:
"CAN YOU SEE ME NOW?" ha ha I told you Lesner all the way.
His pre-fight comment, "I'm going to use Corture as a stepping stone."
Its a ridiculous comment but he backed it up.
Hildie
Post a Comment