After this weekend Crossfit Nutrition Cert in Flagstaff Az. I'm pumped and ready to start this thing, there's a lot of cool stuff that we learned and tons of changes to be made, so the purpose of this blog will be to document the process from start to finish, not only to give you an idea of what one goes through physically, emotionally, but to prove that when followed, the structure does work.
Tomorrow I will be posting the starting statistics and a detailed explanation of how this will work.
till then.
1 comment:
Love this whole blogging idea!
I'm sure David told you, we are gonna be pudgy mofo's
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