It already started with a few bumps on the road but nothing big. It seems that my immune system is out of whack! good thing is that yesterday I went and did my grocery shopping with the aid of Kim.
My break down will be 17 blocks following a base Zone diet for the next 2 weeks, with the exception that all my foods will be grass feed, free range, organic, hormone free, gluten free foods; in addition to that a few other modifications will be made to it, I will use a more Paleo approach when choosing what foods to eat.
I have already taken my Body composition (which sucked!) but hey! isn't this the whole reason for doing this?
I'm almost 37 years old and my goal is to greatly improve my performance , lower my BF% to 5% and be able to outperform at least some of those 20 year old that have incredible W.O.D. times.
Here it goes!!
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2 comments:
I think its going to get really competitive in the coming months.
I relish the opportunity of competing against such an exceptional human as yourself
Cheers!
Mansquatch
Good Luck brotha
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