Today was pretty uneventful, I don't want to sound negative but nothing much happened.
My meals where great, my workout was decent( my knee made a funny noise) but I did not take my glucose levels, I guess I'm afraid of that measly lancet, I'll do it tomorrow.
As promised here are my starting statistics:
Weight 189 lbs
Body fat 10.9%
I'm not proud of this but that's why I'm doing this, right? I need to be in the single digits within the next 15 days, I know all I need to do is stick to the plan and avoid any crazy outings like this past weekend.
My meals are mainly consisting of eggs in the morning, fruit and almonds,lunch is usually a salad with either chicken or beef, dinner is pretty much the same and my snacks are peanut butter, apple and some protein. I'm not taking any supplements except for Fish oil and vitamins.
I have to work on my brain a little more, pshycologically I'm screwed up! I'm already thinking about the holidays and all the wonderful and sinful foods, yumm yumm!
I must stay in the game, I MUST!!
3 comments:
Hang in there against the temptations of fatty-salty foods. You can overcome this by eating an F150 full of broccoli.
However, for the record, I am going to eating my bodyweight in gingerbread this thanksgiving. It will compliment the gallons of egg nog I will be consuming. Hows that for a post workout meal.
Hildie
Hey grandpa, do me a favor and update your blog once in a while.
Kool Aid, where is the writing?
You got to work at this big boy!!
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